Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy[...]

In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year's program. Get ready to climb and[...]

Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9[...]

In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds.[...]

During the holidays it can seem challenging to stay on track with living well. Consider these 6 tips to balance the season. Include all the[...]

Calories: 157 | Protein: 3.3g | Carbohydrates: 31.4g | Total Fat: 0.9g Yield: 8 servings – 1 cup serving size Ingredients: 1 pound large rutabagas,[...]

Autumn joined the DAHLC 2 years ago when her husband accepted a position here at Mayo Clinic. Before coming to Rochester, she was a golf[...]

Cranberries  - good for you and for making silly faces! Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes,[...]

Here's our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word "stuffed" in the recipe may assume[...]

This is our Apple Cider Chicken recipe that was featured in our September Cooking Demo classes. Enjoy this tasty dish for your family supper tonight!

This recipe will have you tasting fall! Apple Chips were featured in our Cooking Demo class and a hit with our members. Only 3 ingredients[...]

With the changing of the leaves and cooler temps October ushers in pumpkin flavored EVERYTHING. Desserts, cereals, spreads oh my! Why all the hype? Pumpkin[...]