Try this workout from Health and Wellness Coach, Chad, for a quick and efficient routine to elevate your heart rate and strengthen those muscles. Try[...]

Craving a tasty yet satisfying meal? Try the buffalo chicken wrap for your next lunch or dinner that will satiate your cravings for a fresh[...]

Dr. Timothy Morgenthaler has many titles, one of which is the co-director for the Mayo Clinic Center for Sleep Medicine.  He took the time out[...]

Life Just Got a Little Sweeter… Now that I have your attention, I’ll admit, it is actually more bitter than sweet.  Cocoa.  The cocoa bean[...]

The Olympics are back! While we're entertained by the best athletes in the world, let's take advantage of the competitive nature of the Olympics and[...]

Another bland salad recipe... hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a[...]

What's for lunch? Another salad? A bunch of greens, a few vegetable toppings, and some protein... sounds a bit boring, am I right? Let's be[...]

There are no "magic" foods weight loss and health, but if there were - spaghetti squash would rank high on the list. Slice it in[...]

As February is typically coined as a more romantic month, we thought it would be fun to highlight some of our dedicated DAHLC couples that[...]

When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don't sacrifice on taste. This high protein salmon[...]

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to[...]

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe "unwraps" the naturally sweet, nutty[...]