Calories: 83 | Protein: 1.0g | Carbohydrates: 18.8g | Total Fat: 0.3g | Yield: Approx. 5 servings (1/2 cup per serving) Ingredients -3⁄4 cup balsamic vinegar[...]

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your[...]

Fresh Avocado & Tomato Salad Calories: 78 | Protein: 1.9g | Carbohydrates: 7.7g | Total Fat: 5.4g Yield: 4 servings (1 1⁄2 cups per serving)[...]

This strength workout is brought to you by our Health & Wellness Coach, Terri. This workout helps to increase muscle strength depending on what weight[...]

With spring upon us we begin to think about planting our gardens or attending the farmers market for fresh produce. April’s produce of the month[...]

Amanda tried dieting and exercising for years but still wasn't experiencing the results she expected. She underwent two emergency surgeries the year prior and was[...]

Baked Chicken with Orange and Oregano Calories: 213 | Protein: 29.7g | Carbohydrates: 10.6g | Total Fat: 4g Yield: 4 servings Ingredients 1 Whole Chicken[...]

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of[...]

Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]

Experts say we should make ½ our grains whole. But what exactly does that mean? As defined by the Oldways Whole Grains Council, whole grains “contain[...]

https://youtu.be/GDUBdc236a8 Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped[...]