What to do with too many garden tomatoes? Jazz them up with seasonal apples! Sweet and thick with just the right amount of kick, this[...]

Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are[...]

Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from[...]

With tomatoes, onions, cucumbers, bell peppers, celery and basil - this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs,[...]

This H.I.I.T. (High Intensity Interval Training) Pyramid Workout can be done inside or outside, on a bike, elliptical, a StairMaster, rowing machine, or your own[...]

Nothing quite says summer like a refreshing juicy peach on a hot summer day! A stone fruit is defined as a fruit with flesh or[...]

Priscilla is a mom of two boys ages 1.5 and 3.5 years old. Needless to say, she stays very busy. Before having her second boy,[...]

Cal: 224 | Carb: 44g | Fat: 3g | Protein: 10g | Fiber: 4g | Servings: 3 | Serving Size: 2 cups Ingredients 1 large[...]

Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin' up a storm! Remember[...]

Karla is a fighter in many senses of the word! She had always been fairly active throughout her life, but after her bout with cancer,[...]

Calories: 83 | Protein: 1.0g | Carbohydrates: 18.8g | Total Fat: 0.3g | Yield: Approx. 5 servings (1/2 cup per serving) Ingredients -3⁄4 cup balsamic vinegar[...]

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your[...]