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June 26, 2018

The Triple “R” Workout Circuit: Run, Row, Rope!

By The DAHLC

Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin' up a storm! Remember to start with a dynamic warm-up and end with a cool down.

 

Tags: Blog, fit, rope, row, Run, triple r workout, Uncategorized, workout, Workouts

✅ great circuit, thanks!

Liked by Dani Budahn

@michaeljst

✅ great circuit, thanks!

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You're welcome, @michaeljst! We're glad you liked it!!

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