By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the ...

Mmm... Chocolate. We all enjoy eating treats and not feeling guilty about it, right? Well, did you know that small amounts of dark chocolate ...

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, ...

Who doesn't love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, ...

It's not how you start, it's how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean ...

With the New Year the internet is swarming with new diet and workout trends and tips on living your best life. It can be overwhelming ...

Looking for a new breakfast recipe for a fresh start to the new year? Look no further! Packed with protein, whole grains, fiber, and micronutrients, ...

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. ...

As an Ironman triathlete, Stacey was always very fit, active, and competitive. After being diagnosed with a chronic medical issue resulting in not being able ...

Mulling spices are an easy way to infuse pretty much anything with those homey scents – everything from wine and apple cider to slow cooker ...

The 12 Days of Fitness is BACK! ’Tis the season for emphasizing quick, functional workouts with the busy holiday festivities. And we are here to give ...

Ah, the month of December… packed with so much ~ holiday gatherings, winter break for students, and often, family vacations!  I have been reflecting on ...