By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the time.[...]

Mmm... Chocolate. We all enjoy eating treats and not feeling guilty about it, right? Well, did you know that small amounts of dark chocolate (1-2[...]

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers,[...]

Who doesn't love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the[...]

It's not how you start, it's how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and[...]

With the New Year the internet is swarming with new diet and workout trends and tips on living your best life. It can be overwhelming[...]

Looking for a new breakfast recipe for a fresh start to the new year? Look no further! Packed with protein, whole grains, fiber, and micronutrients,[...]

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through[...]

As an Ironman triathlete, Stacey was always very fit, active, and competitive. After being diagnosed with a chronic medical issue resulting in not being able[...]

Mulling spices are an easy way to infuse pretty much anything with those homey scents – everything from wine and apple cider to slow cooker[...]

The 12 Days of Fitness is BACK! ’Tis the season for emphasizing quick, functional workouts with the busy holiday festivities. And we are here to give[...]

Ah, the month of December… packed with so much ~ holiday gatherings, winter break for students, and often, family vacations!  I have been reflecting on[...]