If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up[...]

While we want to indulge in favorite Halloween treats, we also want to be mindful of what we are snacking on throughout the day. This[...]

Michael, a Mayo paramedic, wanted to make a change for himself, his family and his future. When applying for a specialty team for his job,[...]

Autumn ushers in cooler weather for the beloved football fans and seasonal produce for cooking heartier meals - a welcoming change from summer BBQs and[...]

Sue Bauer, from Patient Experience in Eau Claire, WI became a wellness champion to stay motivated in taking care of herself but also to help[...]

If you had one day left to live, who would you spend it with? People who you value, right? Don’t wait for a life changing[...]

Every month the Center Cafe highlights a new featured menu item and this month, as we get ready for the fall weather, is apples. All[...]

Whether you are just starting out or need some motivation to keep pushing, here are some words of wisdom from member success stories that are[...]

With September being National Yoga Month, we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing[...]

As a "regular" at the DAHLC, Jane is no stranger to setting personal health and wellness goals. However, she works in a fast paced and[...]

The cookies we sell in the Center Cafe are very popular and something we are known for so we wanted to share the recipe with[...]

This month's habit for August is focusing on laughter. Hear from our expert Anita Vlcek from Mayo Clinic Health System Outpatient Behavioral Health in Menomonie,[...]