With September being National Yoga Month, we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a drop-in class to get the feel and then you will be able to repeat this series with ease.
Once you have completed this series of 10 on the left side, you will need to do the right side. To do so start at number 5, low lunge with the right leg going back and repeat through number 10, half lift. To end, move into Extended Mountain Pose and lastly, Mountain Pose.
Also, don’t miss the two new Hot Yoga classes offered on Sundays. These classes are in partnership with the Healthy Living Program as we will be using their studio on the 6th floor that is equipped for hot yoga. This is a drop-in class and free for members to attend! Click here to see the drop-in schedule.