Do you find yourself having the best intentions with healthy meal planning and cooking, but then realize time is not on your side? You have[...]

Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm[...]

Melody originally set out to lose weight and become more fit, so she signed up for a wellness consultation here at the DAHLC. What she[...]

February is American Heart Month, and we want to encourage you to keep up with your healthy activities to prevent heart disease and other illnesses.[...]

Our staff at the Healthy Living Center stress the importance of a well-balanced exercise routine, including proper warm-up and cool-down, to promote injury prevention. However,[...]

Since we’re focusing on heart health this month, we wanted to share this light fish and mango salsa recipe! Calories: 199 | Protein: 24g |[...]

We are switching it up a little this month to give you workout ideas using our cardio equipment and equipment found in the member rig[...]

Sometimes when others inspire us it fuels our actions. This is true for Jessica Nachreiner, Radiology Manager for St. James and Springfield, MN Radiology Departments[...]

Heather is a member at the DAHLC as well as a mom of two kids now. She was kind enough to share her story of[...]

After getting over the hype of ringing in the New Year and possibly some new resolutions, how do we stay motivated? Although difficult, it takes[...]

As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year.  Like[...]

New Year’s Resolutions pose as a great opportunity to improve well-being. If you want your willpower to last all year, consider finding a support system[...]