As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year. Like with anything, a well thought out plan can help set you up for success. As you begin to formulate your goals consider the following:
As you work towards your goals remember to be patient and kind to yourself. If you do not achieve a goal refrain from seeing it as a failure but rather see it as an opportunity to learn about what didn’t work. Doing so will allow you to reassess the situation and redefine goals. Remember take it one step at a time.
Wishing you all the best in 2017,