As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year.  Like[...]

New Year’s Resolutions pose as a great opportunity to improve well-being. If you want your willpower to last all year, consider finding a support system[...]

Charis had always been an active person as she participated in many high school sports and kept in great shape. Fast forward to loads of[...]

We had a wonderful 2016 serving you, our members. Our team was able to deliver on many new and exciting things based on your suggestions[...]

As we ring in the new year, we tend to become more ambitious about setting certain goals whether it be related to fitness, nutrition, stress,[...]

Warm up this winter with this healthy vegetarian chili! Ingredients: 2 cups diced onion 1 cup diced celery 1 cup diced bell pepper 2 cloves[...]

We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be[...]

The holiday season is here, and gift giving ideas abound! Television commercials and newspaper ads bombard us with the “best” gift(s) to buy.  If you[...]

We are excited to announce that dependents are now eligible for membership! This is an opportunity for DAHLC members and eligible members to allow their[...]

Burn off those holiday calories with this quick, 30-minute incline workout that can be done using the Free Motion Incline Trainer. Keep your speed set[...]

Tis’ the season for savory drinks that warm the heart. This month we are sharing a recipe that you can make on your own to[...]

I don't know about you, but music is very important in my workout routine. Especially on those days that I am feeling extra tired or[...]