Ever been to a Quick Fixx fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective[...]

This year for Halloween consider handing out healthier treats like small boxes of raisins, dried fruit, 100 percent fruit leathers or snacks, baked, unsalted bags[...]

The Ability Building Center (ABC) hosted a banquet on Tuesday, October 11 at the Event Center in Rochester. We are excited to share that the Dan[...]

As Halloween is creeping near us, we begin to notice mega bags of candy at the grocery stores. While indulgence may be part of a healthy[...]

Fall is here and that means beautiful foliage, trips to the pumpkin patch and the sugar-fueled event we all know as Halloween!  There are so[...]

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October is harvest season. This is the time, whether you have a garden or a field, you get to see all your hard work come[...]