Ever been to a Quick Fixx fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective in burning calories during and after the workout. Here is a Quick Fixx workout for you to do at home, at the DAHLC or even on a vacation. All you need is your body and some grit! Reminder to start with a 5-minute warm up and end with a 5-minute cool down.

Keep this one bookmarked for those busy days! For more workouts, click here.

Tags: 30 minute workout, Blog, Blog, home workout, quick fixx, quick fixx workout, quick workout, workout, Workouts