https://youtu.be/KBd8mDaXdOM?list=PLijUmSxlCLn-yCfjTsTZ6gj_PG8ldmL0V

October is harvest season. This is the time, whether you have a garden or a field, you get to see all your hard work come[...]

As most of us get back into a routine from the vacation months of summer, we find our schedules as busy as ever. It’s important,[...]

https://youtu.be/zeZl7_9lu-c Tips from the Dan Abraham Healthy Living Center to help you perform a Chaturanga Dandasana safely.

In November 2012, as a result of being diagnosed with major spinal stenosis and being advised that surgery would alleviate the condition, Merrill elected to undergo[...]

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing[...]

As you look around your work space, do you see funny quotes, pictures of your family members or pet, plants, memorabilia from a vacation or[...]

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of[...]

Ah, the crisp cool air of Autumn brings a new season and a new routine at our home! Gone are the lazy summer days where[...]