As we ring in the new year, we tend to become more ambitious about setting certain goals whether it be related to fitness, nutrition, stress, work, family life, gratitude, overall health, etc. There are so many things each one of us could try to achieve this year, but how do we stay realistic with our goals and focus on the most important ones?
Here at the DAHLC, we provide wellness consultations where you can learn how to make realistic goals and tangibly work to achieve them using positive and effective approaches. Our Health & Wellness Coaches are here to guide you and help you with this journey. Check out a mock up of frequently used questions that you would typically answer or reflect upon in a wellness consultation.
Remember: it’s a marathon, not a sprint. This journey is about perseverance for the long term, and it’s your personal journey that you get to modify and change as needed. You are worth it.
If you are interested in discussing some of these questions or others that may be more related to your goals, contact the front desk to schedule your free wellness consultation, and get started on a path you will be so thankful for in the end.