Recipes
November 25, 2019
By The DAHLC 
This is the type of drink that people either love or hate. It’s rich, creamy, and, well, egg-y. We fall into the camp of people who love it. Here’s how to make perfect eggnog! Calories: 167 | Protein: 11g | Carbs: 22g | Total Fat: 2g |Yield: 4 | Serving Size: 1 cup Ingredients:4 cups 1% milk, or soy milk1/2 cup egg beaters or 2 whole […]
October 29, 2019
Roasted Squash with Wild Rice and Cranberry
By The DAHLC
This is the perfect side dish for roast turkey, pork or chicken, as a vegetarian main dish, or for lunch the next day! A blessing for holidays cooks, this recipe can be made a day in advance and reheated, or just brought to room temperature. Calories: 162 | Protein: 5g | Carbs: 29g | Total Fat: 4g | Fiber: 3g | Sodium: 6mg | Yield: 8 | Serving Size: 1 cup Ingredients:-4 cups […]
October 1, 2019
Pumpkin Pie Oatmeal with Pecans
By The DAHLC
This stove top oatmeal recipe will have you asking yourself why you don’t make this seasonal favorite year-round! Calories: 202 | Protein: 5g | Carbs: 34g | Total Fat: 7g | Fiber: 5g | Sodium: 13mg | Yield: 6 | Serving Size: 1 cup Ingredients:-2 cups old fashioned oatmeal, dry- 4 1/2 cups water-1 Tbsp ground Cinnamon-1 1/2 tsp ground Ginger-1 tsp ground Nutmeg-1/4 cup dark molasses-1 cup pumpkin, canned-6 Tbsp […]
July 24, 2019
Penne Tossed with Cherry Tomatoes, Asparagus, and Goat Cheese
By The DAHLC
Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ● 1/3 pound whole-wheat penne pasta ● 1/2 cup chopped asparagus, 1-inch pieces ● 1 tablespoon water ● 1/2 cup halved cherry tomatoes ● 1/4 cup chopped fresh basil, plus whole leaves for garnish ● 1 tablespoon minced garlic ● 1/8 teaspoon freshly […]
Tags: Eat Well, Nutrition, Penne, vegetables, veggies
April 25, 2019
Black Bean and Avocado Enchilada
Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps Ingredients 2 tbsp. canola oil 1 yellow onion, diced 2 Garlic Cloves, Minced ¼ tsp Oregano ½ tsp ground cumin ½ tsp chili powder ¼ tsp ground black pepper 1-1/2 […]
Tags: Blog, Dietitian, Eat Well, Food, health, Nutrition, Recipe
March 21, 2019
Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe prior to debuting in the United States. There are various types of kale, with the curly dark green being a common type. Kale’s color, like other leafy greens, is an […]
Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes
November 1, 2018
Turkey Cranberry Meatballs Recipe
By The DAHLC
Although these make the perfect Thanksgiving or Christmas side, why limit yourself to season? Sweet, tender and packed with flavor, these delicious Turkey Cranberry Meatballs are perfect any time of year!
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Holiday, Main Entree, meat, Nutrition, Nutrition Tip, Recipe, Recipes
September 26, 2018
This hearty fall recipe is an excellent source of the antioxidant vitamins, A & C, and a good source of B vitamins – All are important for our busy lifestyles! […]
July 24, 2018
With tomatoes, onions, cucumbers, bell peppers, celery and basil – this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs, and spices. Would you like to try this out before you make it yourself? We will be providing free samples under the stairs of the DAHLC on Aug 6! Calories: 101 […]
April 3, 2018
Leafy Greens and a Scrumptious Recipe!
With spring upon us we begin to think about planting our gardens or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]
Tags: blue cheese and arugula salad, Eat Well, leafy greens, Nutrition, pear, Recipe, Salad