March 1, 2018
By The DAHLC
Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.
Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato
February 8, 2018
Kabocha Salad w/Farro & Dijon Dressing Recipe
By The DAHLC
Another bland salad recipe… hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a texturized punch from the farro, and a dijon dressing to satisfy your taste buds with this sweet and savory hearty winter salad.
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Recipe, Recipes, Squash, winter
January 27, 2018
By The DAHLC
When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don’t sacrifice on taste. This high protein salmon recipe is an easy meal packed with maximum flavor! Calories: 282 | Protein: 29g | Carbohydrates: 4g | Total Fat: 10g | Yield: 4 servings Ingredients 1⁄2 c. Mirin (Japanese […]
Tags: Eat Well, Food, health, healthy, Healthy Eating, heart health, high protein, Main Entree, Nutrition, protein, Recipe, Recipes
December 20, 2017
By The DAHLC
Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]
Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie
December 5, 2017
3 Ways to Have a Joy-Filled Season!
The holiday season is in full swing, and now I await the arrival of the “white stuff”! December and snow go together like a PB&J sandwich or a bowl of mac ‘n’ cheese! All the “white stuff” means it’s time for skiing. The family ski outings are a joyful time for me. A time to […]
November 28, 2017
By The DAHLC
Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy milk 1⁄2 cup egg beaters or 2 whole eggs 1⁄2 tsp. cinnamon 1⁄2 tsp. nutmeg 2 T. real vanilla 2 T. honey Preparation Heat milk in a saucepan to near […]
November 8, 2017
By The DAHLC
Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week ahead!
Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes
October 18, 2017
Apple Stuffed Pork Loin Recipe
By The DAHLC
Here’s our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word “stuffed” in the recipe may assume this takes extra effort and some kind of “chef’s wizardry” on their part. But we will show you how simple it is as you impress your friends or family with this […]
Tags: apple, apple stuffed pork loin, dinner, fall, health, healthy, high protein, low carb, meat, Nutrition, protein, Recipe
June 27, 2017
By The DAHLC
Summertime calls for a refreshing drink like this one! Calories: 72 | Protein: 0.8g | Carbohydrates: 18.3g | Total Fat: 0.2g | Yield: 6 servings | Serving Size: 4oz Ingredients 1 1⁄2 cup pineapple, chopped 2 cups citrus fruits, peeled (orange, Clementine, etc.) Juice of 1 Lemon 8 oz. cranberry juice 1 cup ice + extra for serving […]
Tags: drink, hurricane punch, Recipe
November 11, 2016
By The DAHLC
Tags: Eat Well, holidays, Nutrition, Quinoa, Recipe, Recipes, Stuffing