Recipes

November 25, 2019 · Leave a Comment

Holiday Egg Nog

By The DAHLC The DAHLC (@dahlcsocialmedia)

This is the type of drink that people either love or hate. It’s rich, creamy, and, well, egg-y. We fall into the camp of people who love it. Here’s how to make perfect eggnog! Calories: 167 | Protein: 11g | Carbs: 22g | Total Fat: 2g |Yield: 4 | Serving Size: 1 cup Ingredients:4 cups 1% milk, or soy milk1/2 cup egg beaters or 2 whole […]

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October 29, 2019 · Leave a Comment

Roasted Squash with Wild Rice and Cranberry

By The DAHLC The DAHLC (@dahlcsocialmedia)

This is the perfect side dish for roast turkey, pork or chicken, as a vegetarian main dish, or for lunch the next day! A blessing for holidays cooks, this recipe can be made a day in advance and reheated, or just brought to room temperature. Calories: 162 | Protein: 5g | Carbs: 29g | Total Fat: 4g | Fiber: 3g | Sodium: 6mg | Yield: 8 | Serving Size: 1 cup Ingredients:-4 cups […]

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October 1, 2019 · Leave a Comment

Pumpkin Pie Oatmeal with Pecans

By The DAHLC The DAHLC (@dahlcsocialmedia)

This stove top oatmeal recipe will have you asking yourself why you don’t make this seasonal favorite year-round! Calories: 202 | Protein: 5g | Carbs: 34g | Total Fat: 7g | Fiber: 5g | Sodium: 13mg | Yield: 6 | Serving Size: 1 cup Ingredients:-2 cups old fashioned oatmeal, dry- 4 1/2 cups water-1 Tbsp ground Cinnamon-1 1/2 tsp ground Ginger-1 tsp ground Nutmeg-1/4 cup dark molasses-1 cup pumpkin, canned-6 Tbsp […]

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July 24, 2019 · Leave a Comment

Penne Tossed with Cherry Tomatoes, Asparagus, and Goat Cheese

By The DAHLC The DAHLC (@dahlcsocialmedia)

Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ●     1/3 pound whole-wheat penne pasta ●     1/2 cup chopped asparagus, 1-inch pieces ●     1 tablespoon water ●     1/2 cup halved cherry tomatoes ●     1/4 cup chopped fresh basil, plus whole leaves for garnish ●     1 tablespoon minced garlic ●     1/8 teaspoon freshly […]

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Tags: Eat Well, Nutrition, Penne, vegetables, veggies


April 25, 2019 · Leave a Comment

Black Bean and Avocado Enchilada

By Kate- Dietitian Kate- Dietitian (@zeratskykatherine)

Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps Ingredients 2 tbsp. canola oil 1 yellow onion, diced 2 Garlic Cloves, Minced ¼ tsp Oregano ½ tsp ground cumin ½ tsp chili powder ¼ tsp ground black pepper 1-1/2 […]

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Tags: Blog, Dietitian, Eat Well, Food, health, Nutrition, Recipe


March 21, 2019 · Leave a Comment

Kale and Mushroom Rice Bowl

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe prior to debuting in the United States. There are various types of kale, with the curly dark green being a common type. Kale’s color, like other leafy greens, is an […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes


September 26, 2018 · Leave a Comment

Kale Sweet Potato Hash

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

This hearty fall recipe is an excellent source of the antioxidant vitamins, A & C, and a good source of B vitamins – All are important for our busy lifestyles!                                                   […]

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July 24, 2018 · Leave a Comment

Zero Waste Fresh Gazpacho

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

With tomatoes, onions, cucumbers, bell peppers, celery and basil – this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs, and spices. Would you like to try this out before you make it yourself? We will be providing free samples under the stairs of the DAHLC on Aug 6! Calories: 101 […]

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Tags: cook, Dietitian, Food, Nutrition, Recipe, Soup


April 3, 2018 · Leave a Comment

Leafy Greens and a Scrumptious Recipe!

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

With spring upon us we begin to think about planting our gardens or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]

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Tags: blue cheese and arugula salad, Eat Well, leafy greens, Nutrition, pear, Recipe, Salad


March 1, 2018 · Leave a Comment

Tomato Apple Jam Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato