Recipes

September 26, 2018

Kale Sweet Potato Hash

By tjorgenson tjorgenson

This hearty fall recipe is an excellent source of the antioxidant vitamins, A & C, and a good source of B vitamins – All are important for our busy lifestyles!                                                   […]

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July 24, 2018

Zero Waste Fresh Gazpacho

By tjorgenson tjorgenson

With tomatoes, onions, cucumbers, bell peppers, celery and basil – this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs, and spices. Would you like to try this out before you make it yourself? We will be providing free samples under the stairs of the DAHLC on Aug 6! Calories: 101 […]

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Tags: cook, Dietitian, Food, Nutrition, Recipe, Soup


Leafy Greens and a Scrumptious Recipe!

April 3, 2018

Leafy Greens and a Scrumptious Recipe!

By Kristen - Dietitian blixtkristen

With spring upon us we begin to think about planting our gardens or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]

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Tags: blue cheese and arugula salad, Eat Well, leafy greens, Nutrition, pear, Recipe, Salad


March 1, 2018

Tomato Apple Jam Recipe

By The DAHLC dahlcsocialmedia

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato


February 8, 2018

Kabocha Salad w/Farro & Dijon Dressing Recipe

By The DAHLC dahlcsocialmedia

Another bland salad recipe… hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a texturized punch from the farro, and a dijon dressing to satisfy your taste buds with this sweet and savory hearty winter salad.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Recipe, Recipes, Squash, winter


January 27, 2018

Grilled Miso Salmon Recipe

By The DAHLC dahlcsocialmedia

When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don’t sacrifice on taste. This high protein salmon recipe is an easy meal packed with maximum flavor! Calories: 282 | Protein: 29g | Carbohydrates: 4g | Total Fat: 10g | Yield: 4 servings Ingredients 1⁄2 c. Mirin (Japanese […]

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Tags: Eat Well, Food, health, healthy, Healthy Eating, heart health, high protein, Main Entree, Nutrition, protein, Recipe, Recipes


Fruit Smoothie Kickstart

December 20, 2017

Fruit Smoothie Kickstart

By The DAHLC dahlcsocialmedia

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]

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Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie


3 Ways to Have a Joy-Filled Season!

December 5, 2017

3 Ways to Have a Joy-Filled Season!

By Margaret - Dietitian gallmargaret

The holiday season is in full swing, and now I await the arrival of the “white stuff”!  December and snow go together like a PB&J sandwich or a bowl of mac ‘n’ cheese!   All the “white stuff” means it’s time for skiing.  The family ski outings are a joyful time for me.  A time to […]

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Tags: Holiday, joy, Nutrition, skiing


Eggnog Recipe

November 28, 2017

Eggnog Recipe

By The DAHLC dahlcsocialmedia

Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy milk 1⁄2 cup egg beaters or 2 whole eggs 1⁄2 tsp. cinnamon 1⁄2 tsp. nutmeg 2 T. real vanilla 2 T. honey Preparation Heat milk in a saucepan to near […]

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Tags: eggnog, Holiday, Recipe


Breakfast Bruschetta Recipe

November 8, 2017

Breakfast Bruschetta Recipe

By The DAHLC dahlcsocialmedia

Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week  ahead!

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Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes