Recipes

July 29, 2016

Tabbouleh

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Recipes, Salad, Tabbouleh


July 29, 2016

Beef Teppanyaki

By The DAHLC The DAHLC (@dahlcsocialmedia)

Our Beef Teppanyaki was a huge hit at the Center Café for June’s Tasty Tuesday so we wanted to share it with you. For the ultimate summer cookout, serve it with grilled vegetables and fresh fruit. 216 calories  |  5g fat  |  507mg sodium  |  4g carbs  |  2g sugar  |  26g protein Yield: 12 – […]

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Tags: Blog, Grilling, healthy recipe, Recipe, Recipes, Tasty Tuesday


June 1, 2016

Penne Diavolo

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Entree, Pasta, Penne, Recipes


June 1, 2016

Spicy Peanut Noodle Salad

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Noodle, Peanut, Recipes, Salad


May 3, 2016

Bean and Rice Soup

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Beans, Eat Well, Recipes, rice, Soup


May 3, 2016

Tuna Stuffed Peppers

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Entree, Peppers, Recipes, Tuna


March 14, 2016

Mashed Cauliflower and Kale

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Cauliflower, Eat Well, Kale, Recipe, Recipes, Side Dish


March 14, 2016

Shepard’s Pie

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Main Entree, Recipe, Recipes, Shepard's Pie


February 29, 2016

St. Patrick’s Day Green Smoothie!

By The DAHLC The DAHLC (@dahlcsocialmedia)

With the arrival of St. Patrick’s Day, we wanted to boost that Irish spirit and that healthy appetite with this green smoothie made from pure and simple ingredients. We use fresh pineapple and banana for smooth, sweet flavor and then add some spinach for that green color and antioxidant boost! Try out this recipe…you won’t […]

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Tags: Blog, green smoothie, Nutrition, Recipe, Registrations, smoothie


February 16, 2016

Buffalo Chicken Salad Wrap

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Buffalo Chicken, Eat Well, Main Entree, Recipes, Wrap