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July 29th, 2016

Beef Teppanyaki

By The DAHLC

Our Beef Teppanyaki was a huge hit at the Center Café for June’s Tasty Tuesday so we wanted to share it with you. For the ultimate summer cookout, serve it with grilled vegetables and fresh fruit.

216 calories  |  5g fat  |  507mg sodium  |  4g carbs  |  2g sugar  |  26g protein

IMG_2146Yield: 12 - 1 oz. skewers

Serving Size: 3 skewers

Ingredients:
1 pound raw beef sirloin, sliced in 1" x 4" strips
1/4 cup beef stock
1/4 cup Hoisin sauce
1/4 cup Low sodium soy sauce
1/4 cup Rice wine vinegar
1 Tbsp Sesame seed oil
1 tsp sugar
1 Tbsp fresh ginger root, minced
1 Tbsp fresh garlic, minced

Directions:

  1. Cut the sirloin into equal size strips (~1 oz.) or cubes. Store in refrigerator until ready to use.
  2. Combine stock and hoisin sauce for glaze. Mix well.
  3. Combine soy sauce, vinegar, oil, sugar, ginger and garlic for marinade. Mix until well-blended.
  4. Pour marinade over beef. Toss to evenly coat. Refrigerate 1 to 2 hours. Drain and discard excess marinade.
  5. Soak wooden skewers in cold water for 30 minutes before use.
  6. Weave 1 strip (1oz) beef on skewer. Place on a very hot char grill. Brush lightly with marinade. Grill to minimum internal temperature of 145 degrees F.
  7. Serve hot and enjoy!

For more healthy recipe ideas, click here.

Tags: Blog, Blog, Eat Well, Grilling, healthy recipe, Nutrition, Recipe, Recipe, Recipes, Recipes, Tasty Tuesday

Comment


jolee
@joleejgru

Posts: 1
Joined: Oct 01, 2014
Posted by @joleejgru, Aug 16, 2016

The yield and serving size for this recipe don’t make sense. (All the skewers hold 1 oz pieces of meat, so how can a serving size contain 3 oz skewers?) I assume the serving size is either 3 or 4 – 1 oz skewers?


Dani - Membership & Media Coordinator
@daniv

Posts: 227
Joined: Jul 10, 2015
Posted by @daniv, Aug 16, 2016

Hi @joleejgru, thank you for your question. Yes, that was confusing so we updated it to 3 skewers so a total of 3 oz of meat. Thank you for noticing it!

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