Items Tagged ‘Food’

April 26, 2019

Superfood of the month: Avocado

By tjorgenson tjorgenson

The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement is about? Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat content coming from […]

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Tags: Avocado, Dietitian, Eat Well, Food, Nutrition


April 25, 2019

Black Bean and Avocado Enchilada

By Kate- Dietitian zeratskykatherine

Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps Ingredients 2 tbsp. canola oil 1 yellow onion, diced 2 Garlic Cloves, Minced ¼ tsp Oregano ½ tsp ground cumin ½ tsp chili powder ¼ tsp ground black pepper 1-1/2 […]

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Tags: Blog, Dietitian, Eat Well, Food, health, Nutrition, Recipe


March 20, 2019

Spring Greens Are Here!

By tjorgenson tjorgenson

With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]

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Tags: Blog, Eat Well, Food, health, Nutrition, nutrition blog, Nutrition Tip


February 21, 2019

Multi Grain Oatmeal

By The DAHLC dahlcsocialmedia

Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may help prevent disease, aid in weight management, and improve bowel function. Although many individuals consume grains, often whole grains are not selected. The Dietary Guidelines for Americans recommends consuming at […]

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Nutrition Tip, Recipe


January 21, 2019

Multigrain Snack Bar with Chocolate

By The DAHLC dahlcsocialmedia

Who doesn’t love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the better it is. In this case, more cocoa and less added fat and sugar allows us to increase our phytonutrient intake without empty calories. Phytonutrients are natural chemicals produced by plants […]

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Tags: cooking class, Culinary Classes, Dietitian, Food, health, Nutrition, Recipe


July 24, 2018

Zero Waste Fresh Gazpacho

By tjorgenson tjorgenson

With tomatoes, onions, cucumbers, bell peppers, celery and basil – this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs, and spices. Would you like to try this out before you make it yourself? We will be providing free samples under the stairs of the DAHLC on Aug 6! Calories: 101 […]

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Tags: cook, Dietitian, Food, Nutrition, Recipe, Soup


Whole Grains 101

March 5, 2018

Whole Grains 101

By The DAHLC dahlcsocialmedia

Experts say we should make ½ our grains whole. But what exactly does that mean? As defined by the Oldways Whole Grains Council, whole grains “contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions.” A whole grain is made up of three parts. The bran is the outer […]

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Tags: Blog, carbohydrates, Eat Well, Food, grains, Healthy Eating, Nutrition, whole grains


March 1, 2018

Tomato Apple Jam Recipe

By The DAHLC dahlcsocialmedia

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato


February 8, 2018

Kabocha Salad w/Farro & Dijon Dressing Recipe

By The DAHLC dahlcsocialmedia

Another bland salad recipe… hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a texturized punch from the farro, and a dijon dressing to satisfy your taste buds with this sweet and savory hearty winter salad.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Recipe, Recipes, Squash, winter


January 29, 2018

Spaghetti Squash with Mushrooms and Tomatoes Recipe

By The DAHLC dahlcsocialmedia

There are no “magic” foods weight loss and health, but if there were – spaghetti squash would rank high on the list. Slice it in half, roast it in the oven, and BOOM! – this low-calorie, high volume squash transforms into flaky strands of spaghetti! Toss in some sautéed mushrooms and tomatoes, and you have […]

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, low calorie, Nutrition, Recipe, Recipes, spaghetti, Squash