Items Tagged ‘Food’
April 26, 2019
Superfood of the month: Avocado
The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement is about? Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat content coming from […]
April 25, 2019
Black Bean and Avocado Enchilada
Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps Ingredients 2 tbsp. canola oil 1 yellow onion, diced 2 Garlic Cloves, Minced ¼ tsp Oregano ½ tsp ground cumin ½ tsp chili powder ¼ tsp ground black pepper 1-1/2 […]
Tags: Blog, Dietitian, Eat Well, Food, health, Nutrition, Recipe
March 20, 2019
With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]
Tags: Blog, Eat Well, Food, health, Nutrition, nutrition blog, Nutrition Tip
February 21, 2019
By The DAHLC 
Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may help prevent disease, aid in weight management, and improve bowel function. Although many individuals consume grains, often whole grains are not selected. The Dietary Guidelines for Americans recommends consuming at […]
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Nutrition Tip, Recipe
January 21, 2019
Multigrain Snack Bar with Chocolate
By The DAHLC
Who doesn’t love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the better it is. In this case, more cocoa and less added fat and sugar allows us to increase our phytonutrient intake without empty calories. Phytonutrients are natural chemicals produced by plants […]
Tags: cooking class, Culinary Classes, Dietitian, Food, health, Nutrition, Recipe
November 1, 2018
Turkey Cranberry Meatballs Recipe
By The DAHLC
Although these make the perfect Thanksgiving or Christmas side, why limit yourself to season? Sweet, tender and packed with flavor, these delicious Turkey Cranberry Meatballs are perfect any time of year!
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Holiday, Main Entree, meat, Nutrition, Nutrition Tip, Recipe, Recipes
July 24, 2018
With tomatoes, onions, cucumbers, bell peppers, celery and basil – this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs, and spices. Would you like to try this out before you make it yourself? We will be providing free samples under the stairs of the DAHLC on Aug 6! Calories: 101 […]
March 5, 2018
By The DAHLC
Experts say we should make ½ our grains whole. But what exactly does that mean? As defined by the Oldways Whole Grains Council, whole grains “contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions.” A whole grain is made up of three parts. The bran is the outer […]
Tags: Blog, carbohydrates, Eat Well, Food, grains, Healthy Eating, Nutrition, whole grains
March 1, 2018
By The DAHLC
Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.
Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato
February 8, 2018
Kabocha Salad w/Farro & Dijon Dressing Recipe
By The DAHLC
Another bland salad recipe… hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a texturized punch from the farro, and a dijon dressing to satisfy your taste buds with this sweet and savory hearty winter salad.
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Recipe, Recipes, Squash, winter