Items Tagged ‘Food’

January 29, 2018

Spaghetti Squash with Mushrooms and Tomatoes Recipe

By The DAHLC

There are no “magic” foods weight loss and health, but if there were – spaghetti squash would rank high on the list. Slice it in half, roast it in the oven, and BOOM! – this low-calorie, high volume squash transforms into flaky strands of spaghetti! Toss in some sautéed mushrooms and tomatoes, and you have […]

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, low calorie, Nutrition, Recipe, Recipes, spaghetti, Squash


January 27, 2018

Grilled Miso Salmon Recipe

By The DAHLC

When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don’t sacrifice on taste. This high protein salmon recipe is an easy meal packed with maximum flavor! Calories: 282 | Protein: 29g | Carbohydrates: 4g | Total Fat: 10g | Yield: 4 servings Ingredients 1⁄2 c. Mirin (Japanese […]

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Tags: Eat Well, Food, health, healthy, Healthy Eating, heart health, high protein, Main Entree, Nutrition, protein, Recipe, Recipes


January 23, 2018

Butternut Squash Ravioli “unwrapped” Recipe

By The DAHLC

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]

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Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish


January 18, 2018

10 Non-Weight Loss Goals Worth Setting

By The DAHLC

Oh the scale. We’ve all used it to gauge progress at one point or another. Maybe you’re still using it. Although the scale can have its time and place, the roller coaster of emotion it often brings with its ups and downs can be discouraging, especially when you feel like you’ve been “good” all week. For many […]

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Tags: Exercise, Food, Free Weights, happy, health, healthy, lift weights, mindfulness, Move, muscle, Nutrition, sleep


October 30, 2017

All About Cranberries!

By Kate- Dietitian

Cranberries  – good for you and for making silly faces! Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes, sour.  Let’s have more fun with the taste description and call it “wrinkle-your-nose tartness”.  Most commonly found in a sauce, dried, or as juice, cranberries’ sour taste is balanced with […]

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Tags: cranberries, Food, Nutrition


February 2, 2015

I don’t have time to eat healthy!

By Kate- Dietitian

If there is one thing we might all wish for, time is likely near the top of our list.  Time scarcity, the feeling of never having enough time, is something we feel at some point in our week, month, or year.  This barrier, lack of time, gets in the way of eating well too.  As we […]

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Tags: Blog, Eat Well, Food, Nutrition