Items Tagged ‘Fruit’

Fruit Smoothie Kickstart

December 20, 2017

Fruit Smoothie Kickstart

By The DAHLC The DAHLC

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]

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Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie


May 27, 2016

3 Fruit and Cheese Kabob Ideas

By The DAHLC The DAHLC

We created 3 fruit & cheese kabobs that are delicious, mess-free snacks. Great to pack for a picnic or for work! Quick Treat – Red & green grapes with mozzarella. It’s simple, but a fan favorite! Tropical Paradise – Pineapple, canteloupe, honeydew and mozzarella cheese. 4th of July Surprise – Use strawberries, blueberries and a white cheese (mozzarella) […]

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Tags: Blog, Eat Well, Fruit, kabobs, Nutrition Tip, snack


Fruit Kabob

June 10, 2015

Fruit Kabob

By The DAHLC The DAHLC

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Tags: Eat Well, Fruit, grapes, pineapple, Recipes, strawberries


Pineapple Smoothie

April 29, 2015

Pineapple Smoothie

By The DAHLC The DAHLC

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Tags: Beverage, Eat Well, Fruit, Recipe, Recipes, smoothie


April 1, 2015

Beyond the obvious – eat more veggies and fruits

By Kate- Dietitian Kate- Dietitian

Getting beyond the mantra “eat more veggies and fruits” to the practical side of eating them is a struggle for many.  Statistics tell me that most American’s are eating less than 3 total servings.  Recent studies are suggesting you may reduce disease risk by pushing beyond the “5 a day” rule and shoot for 7 servings […]

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Tags: Blog, Eat Well, Fruit, Nutrition, veggies