Items Tagged ‘Soup’

July 24, 2018

Zero Waste Fresh Gazpacho

By Tom Jorgenson

With tomatoes, onions, cucumbers, bell peppers, celery and basil – this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs, and spices. Would you like to try this out before you make it yourself? We will be providing free samples under the stairs of the DAHLC on Aug 6! Calories: 101 […]

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Tags: cook, Dietitian, Food, Nutrition, Recipe, Soup

September 28, 2017

Roasted Pumpkin Soup


Pumpkin is the theme this month in our Cooking Demo & Dinner and a Demo classes. It is also the featured item at the Center Cafe where every Friday you will find pumpkin in the main entree recipe. Calories: 97 | Protein: 3g | Carbs: 21g | Total Fat: 2g | Yield: 8 servings | […]

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Tags: dinner, Eat Well, Fall recipe, healthy recipes, Recipe, Recipes, roasted pumpkin soup, Soup, supper

May 3, 2016

Bean and Rice Soup


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Tags: Beans, Eat Well, Recipes, rice, Soup

December 11, 2015

Roasted Squash Soup


Winter is here and it’s the perfect time to try a new recipe, especially one that will help you stay warm. This squash soup recipe uses butternut squash, which people have been eating since 5000BC.  So join the millions and try it out! Calories: 170 | Protein: 3.6g | Carbohydrates: 37.6g | Total Fat: 3.4g […]

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Tags: Blog, Eat Well, Recipes, Soup, squash soup

November 18, 2014

Roasted Squash Soup recipe


Technique: Store winter squashes in a cool dry place, many will keep for months – a great way to extend the local bounty. Taste: Caramelizing squash intensifies flavor and brings out its natural sweetness. Try: Grilled squash seasoned with nutmeg and cinnamon or mashed in breads or muffins. Tip: Squash is a good source of […]

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Tags: Eat Well, Fit & Flavorful, Recipes, Soup