Items Tagged ‘veggies’

April 1, 2015

Beyond the obvious – eat more veggies and fruits

By Kate- Dietitian zeratskykatherine

Getting beyond the mantra “eat more veggies and fruits” to the practical side of eating them is a struggle for many.  Statistics tell me that most American’s are eating less than 3 total servings.  Recent studies are suggesting you may reduce disease risk by pushing beyond the “5 a day” rule and shoot for 7 servings […]

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Tags: Blog, Eat Well, Fruit, Nutrition, veggies