Items Tagged ‘veggies’
July 24, 2019
Penne Tossed with Cherry Tomatoes, Asparagus, and Goat Cheese
By The DAHLC 
Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ● 1/3 pound whole-wheat penne pasta ● 1/2 cup chopped asparagus, 1-inch pieces ● 1 tablespoon water ● 1/2 cup halved cherry tomatoes ● 1/4 cup chopped fresh basil, plus whole leaves for garnish ● 1 tablespoon minced garlic ● 1/8 teaspoon freshly […]
Tags: Eat Well, Nutrition, Penne, vegetables, veggies
April 1, 2015
Beyond the obvious – eat more veggies and fruits
Getting beyond the mantra “eat more veggies and fruits” to the practical side of eating them is a struggle for many. Statistics tell me that most American’s are eating less than 3 total servings. Recent studies are suggesting you may reduce disease risk by pushing beyond the “5 a day” rule and shoot for 7 servings […]