Items Tagged ‘veggies’

July 24, 2019

Penne Tossed with Cherry Tomatoes, Asparagus, and Goat Cheese

By The DAHLC dahlcsocialmedia

Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ●     1/3 pound whole-wheat penne pasta ●     1/2 cup chopped asparagus, 1-inch pieces ●     1 tablespoon water ●     1/2 cup halved cherry tomatoes ●     1/4 cup chopped fresh basil, plus whole leaves for garnish ●     1 tablespoon minced garlic ●     1/8 teaspoon freshly […]

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Tags: Eat Well, Nutrition, Penne, vegetables, veggies


April 1, 2015

Beyond the obvious – eat more veggies and fruits

By Kate- Dietitian zeratskykatherine

Getting beyond the mantra “eat more veggies and fruits” to the practical side of eating them is a struggle for many.  Statistics tell me that most American’s are eating less than 3 total servings.  Recent studies are suggesting you may reduce disease risk by pushing beyond the “5 a day” rule and shoot for 7 servings […]

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Tags: Blog, Eat Well, Fruit, Nutrition, veggies