Archive for July 29th, 2016
July 29, 2016
By The DAHLC 
Our Beef Teppanyaki was a huge hit at the Center Café for June’s Tasty Tuesday so we wanted to share it with you. For the ultimate summer cookout, serve it with grilled vegetables and fresh fruit. 216 calories | 5g fat | 507mg sodium | 4g carbs | 2g sugar | 26g protein Yield: 12 – […]
Tags: Blog, Grilling, healthy recipe, Recipe, Recipes, Tasty Tuesday
June 29, 2016
Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is a great way to end your workout or get in a quick workout when time is tight. Repeat the circuit 2-3 times. For more workouts, click here.
Tags: Blog, core, core workout, home workout, low back workout, workout, Workouts
April 29, 2016
By Meg Prentice 
Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how they work. For this workout, start with the 5:00 warm-up then move to the cardio workout and end with a 5:00 cool down and stretch. And, remember to focus on your […]
Tags: Blog, get fit, Group Fitness, indo row workout, newsletter workout, quick workout, workout, Workouts
March 29, 2016
By Meg Prentice
Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts, click here!
Tags: get fit, Group Fitness, newsletter pool workout, pool workout, workout
February 29, 2016
St. Patrick’s Day Green Smoothie!
By The DAHLC
With the arrival of St. Patrick’s Day, we wanted to boost that Irish spirit and that healthy appetite with this green smoothie made from pure and simple ingredients. We use fresh pineapple and banana for smooth, sweet flavor and then add some spinach for that green color and antioxidant boost! Try out this recipe…you won’t […]
Tags: Blog, green smoothie, Nutrition, Recipe, Registrations, smoothie