Items Tagged ‘newsletter workout’
April 29, 2016
By Meg Prentice 
Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how they work. For this workout, start with the 5:00 warm-up then move to the cardio workout and end with a 5:00 cool down and stretch. And, remember to focus on your […]
Tags: Blog, get fit, Group Fitness, indo row workout, newsletter workout, quick workout, workout, Workouts