Items Tagged ‘core’

Core & Low Back Workout

June 29, 2016

Core & Low Back Workout

By Raegan - Coach froelichraegan

Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is a great way to end your workout or get in a quick workout when time is tight. Repeat the circuit 2-3 times. For more workouts, click here.

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Tags: Blog, core, core workout, home workout, low back workout, workout, Workouts


Compassionate Moms

May 3, 2016

Compassionate Moms

By Desiree Ahrens ahrensdesiree

Did you have them naturally? Do twins run in your family? Did you use fertility drugs? Are you going back to work? Did you get an epidural? Are you sending them to childcare? I can’t believe you are breastfeeding!? You would think these would be questions close friends and family would ask, but no. They […]

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Tags: Blog, Coaching, core, Mission Motherhood, mom, mother, Movement Training, new mom, pelvic floor, postnatal, Pregnancy, Registrations


August 20, 2015

It’s all about that Core

By Chad - Your 5k-Marathon Run Coach fritschechad

As I walk around the wellness center during the winter and spring months I hear members talking about working on core strength so that they can look good in their swimsuits next summer.  Well, now summer is coming to an end so what’s going to motivate everyone to keep up with their core strength? I […]

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Tags: Blog, core, get fit, Move, Strength, workout, Workouts


Pillar of Strength

June 24, 2015

Pillar of Strength

By Nicole - Coach burownicole1

Have you ever found yourself looking back after sustaining discomfort or injury post-exercise and thinking, “Maybe I could have avoided this circumstance had I been more mindful and purposeful about practicing my core exercises.”  Ugh – let’s try to prevent that! Core: as a noun the central or most important part of something ‘tough central […]

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Tags: Blog, core, Exercise, Flexibility, Training, workout, Workouts


June 11, 2015

Is your core ready for summer?

By Desiree Ahrens ahrensdesiree

The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons. The pipe because I had a teammate whose dad always had a pipe. It’s funny the things that bring us right back to former times in our life. I can […]

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Tags: Blog, core, get fit, Group Fitness, health and wellness coach staff, Move, Movement Training, Strength, Training