Items Tagged ‘core’

June 29, 2016

Core & Low Back Workout

By Raegan - Coach

Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is a great way to end your workout or get in a quick workout when time is tight. Repeat the circuit 2-3 times. For more workouts, click here.

View full entry

Tags: Blog, core, core workout, home workout, low back workout, workout, Workouts

August 20, 2015

It’s all about that Core

By Chad - Your 5k-Marathon Run Coach

As I walk around the wellness center during the winter and spring months I hear members talking about working on core strength so that they can look good in their swimsuits next summer.  Well, now summer is coming to an end so what’s going to motivate everyone to keep up with their core strength? I […]

View full entry

Tags: Blog, core, get fit, Move, Strength, workout, Workouts

June 24, 2015

Pillar of Strength

By Nicole - Coach

Have you ever found yourself looking back after sustaining discomfort or injury post-exercise and thinking, “Maybe I could have avoided this circumstance had I been more mindful and purposeful about practicing my core exercises.”  Ugh – let’s try to prevent that! Core: as a noun the central or most important part of something ‘tough central […]

View full entry

Tags: Blog, core, Exercise, Flexibility, Training, workout, Workouts

June 11, 2015

Is your core ready for summer?

By Desiree Ahrens

The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons. The pipe because I had a teammate whose dad always had a pipe. It’s funny the things that bring us right back to former times in our life. I can […]

View full entry

Tags: Blog, core, get fit, Group Fitness, health and wellness coach staff, Move, Movement Training, Strength, Training