Items Tagged ‘Grilling’

July 27, 2017

Tips for Grilling

By Kristen - Dietitian

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim off excess fat, all sliver skin and gristle Cut foods into similar sizes – helps to prevent charring as foods will cook more evenly Seasoning: Try using a low sodium […]

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Tags: Blog, Eat Well, Grilling, Healthy Eating, Nutrition, supper ideas, tips

July 29, 2016

Beef Teppanyaki


Our Beef Teppanyaki was a huge hit at the Center Café for June’s Tasty Tuesday so we wanted to share it with you. For the ultimate summer cookout, serve it with grilled vegetables and fresh fruit. 216 calories  |  5g fat  |  507mg sodium  |  4g carbs  |  2g sugar  |  26g protein Yield: 12 – […]

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Tags: Blog, Grilling, healthy recipe, Recipe, Recipes, Tasty Tuesday