Items Tagged ‘Grilling’

Tips for Grilling

July 27, 2017

Tips for Grilling

By Kristen - Dietitian Kristen - Dietitian

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim off excess fat, all sliver skin and gristle Cut foods into similar sizes – helps to prevent charring as foods will cook more evenly Seasoning: Try using a low sodium […]

View full entry

Tags: Blog, Eat Well, Grilling, Healthy Eating, Nutrition, supper ideas, tips


July 29, 2016

Beef Teppanyaki

By The DAHLC The DAHLC

Our Beef Teppanyaki was a huge hit at the Center Café for June’s Tasty Tuesday so we wanted to share it with you. For the ultimate summer cookout, serve it with grilled vegetables and fresh fruit. 216 calories  |  5g fat  |  507mg sodium  |  4g carbs  |  2g sugar  |  26g protein Yield: 12 – […]

View full entry

Tags: Blog, Grilling, healthy recipe, Recipe, Recipes, Tasty Tuesday