June 29, 2016
Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is a great way to end your workout or get in a quick workout when time is tight. Repeat the circuit 2-3 times. For more workouts, click here.
Tags: Blog, core, core workout, home workout, low back workout, workout, Workouts
April 15, 2015
By The DAHLC
Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.
Tags: core workout, Energy Burst, Move, quick workout, Stretch, workout