home workout

Ever been to a Quick Fixx fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective[...]

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing[...]

Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is[...]

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform[...]

As the first snowflakes of the season appear in Rochester, I replace the kids' shovels, buckets, and soccer balls with sleds.  It is time to acknowledge that[...]

Bustling around the kitchen - oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is[...]