Items Tagged ‘home workout’

October 25, 2016

Quick Fixx Workout

By Lexie Volden

Ever been to a Quick Fixx fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective in burning calories during and after the workout. Here is a Quick Fixx workout for you to do at home, at the DAHLC or even on a vacation. All you […]

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Tags: 30 minute workout, Blog, home workout, quick fixx, quick fixx workout, quick workout, workout

August 31, 2016

Yoga Workout

By Lori Casey

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a yoga class to get the feel and then you will be […]

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Tags: Blog, home workout, lori, National Yoga Month, sun salutation, workout, Workouts, Yoga, yoga workout, yogi

June 29, 2016

Core & Low Back Workout

By Raegan - Coach

Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is a great way to end your workout or get in a quick workout when time is tight. Repeat the circuit 2-3 times. For more workouts, click here.

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Tags: Blog, core, core workout, home workout, low back workout, workout, Workouts

May 26, 2016

On-the-Go Exercises


Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform 10 repetitions on each side and repeat up to 3 times. Be sure to pull the towel tightly as you do each move. For more workouts, click here.

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Tags: Blog, desk workout, get fit, home workout, Move, quick workout, towel workout, workout

December 22, 2015

20-minute Jump Rope Workout

By Desiree Ahrens

As the first snowflakes of the season appear in Rochester, I replace the kids’ shovels, buckets, and soccer balls with sleds.  It is time to acknowledge that winter is coming and this will unfortunately NOT be the first winter with no snow and warm weather (a girl can dream, right)? We are making the shift to indoor activities […]

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Tags: Blog, home workout, jump rope, jump rope workout, quick workout, workout, Workouts

December 23, 2014

My stress relief plan for the holidays

By Desiree Ahrens

Bustling around the kitchen – oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is happening . . . in the house. Your sister-in-law won’t stop complaining, and Grandpa is making inappropriate comments. Take deep breaths. Breathe in through your chest. Breathe out.  Breathe in […]

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Tags: Blog, breathe, get fit, holidays, home workout, stress, Training, workout