Recipe
November 28, 2017
By The DAHLC 
Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy milk 1⁄2 cup egg beaters or 2 whole eggs 1⁄2 tsp. cinnamon 1⁄2 tsp. nutmeg 2 T. real vanilla 2 T. honey Preparation Heat milk in a saucepan to near […]
November 8, 2017
By The DAHLC
Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week ahead!
Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes
October 31, 2017
By The DAHLC
Calories: 157 | Protein: 3.3g | Carbohydrates: 31.4g | Total Fat: 0.9g Yield: 8 servings – 1 cup serving size Ingredients: 1 pound large rutabagas, diced 1 pound large sweet potatoes, diced 1⁄2 cup small yellow onion, diced 2 cloves garlic, minced 1 T. black pepper 1 tsp. canola oil 1 pound large carrots, diced […]
Tags: Cooking, Nutrition, Recipe, vegetables
October 18, 2017
Apple Stuffed Pork Loin Recipe
By The DAHLC
Here’s our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word “stuffed” in the recipe may assume this takes extra effort and some kind of “chef’s wizardry” on their part. But we will show you how simple it is as you impress your friends or family with this […]
Tags: apple, apple stuffed pork loin, dinner, fall, health, healthy, high protein, low carb, meat, Nutrition, protein, Recipe
June 27, 2017
By The DAHLC
Summertime calls for a refreshing drink like this one! Calories: 72 | Protein: 0.8g | Carbohydrates: 18.3g | Total Fat: 0.2g | Yield: 6 servings | Serving Size: 4oz Ingredients 1 1⁄2 cup pineapple, chopped 2 cups citrus fruits, peeled (orange, Clementine, etc.) Juice of 1 Lemon 8 oz. cranberry juice 1 cup ice + extra for serving […]
Tags: drink, hurricane punch, Recipe
November 29, 2016
By The DAHLC
Tis’ the season for savory drinks that warm the heart. This month we are sharing a recipe that you can make on your own to mull tea, wine or cider. It also makes a perfect gift for family, friends, neighbors or colleagues. Cheers!
November 11, 2016
By The DAHLC
Tags: Eat Well, holidays, Nutrition, Quinoa, Recipe, Recipes, Stuffing
November 11, 2016
By The DAHLC
Tags: Eat Well, holidays, Nutrition, Recipe, Recipes, Roasted, Turkey
November 1, 2016
By The DAHLC
Tags: bread, Eat Well, healthy recipes, Pumpkin, Recipe, Recipes, snack