March 5, 2018

Whole Grains 101


Experts say we should make ½ our grains whole. But what exactly does that mean? As defined by the Oldways Whole Grains Council, whole grains “contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions.” A whole grain is made up of three parts. The bran is the outer […]

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Tags: Blog, carbohydrates, Eat Well, Food, grains, Healthy Eating, Nutrition, whole grains

March 1, 2018

Tomato Apple Jam Recipe


Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato

February 21, 2018

Buffalo Chicken Wrap Recipe


Craving a tasty yet satisfying meal? Try the buffalo chicken wrap for your next lunch or dinner that will satiate your cravings for a fresh and wholesome meal with a kick to it! Calories: 346 | Protein: 30.7g | Carbohydrates: 26.4g | Total Fat: 12.1g | Fiber: 5.4g Yield: 4 servings – 1⁄2 wrap Ingredients […]

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Tags: buffalo chicken wrap, Recipe

February 8, 2018

Kabocha Salad w/Farro & Dijon Dressing Recipe


Another bland salad recipe… hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a texturized punch from the farro, and a dijon dressing to satisfy your taste buds with this sweet and savory hearty winter salad.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Recipe, Recipes, Squash, winter

February 5, 2018

Raspberry Vinaigrette Recipe

By Tom Jorgenson

What’s for lunch? Another salad? A bunch of greens, a few vegetable toppings, and some protein… sounds a bit boring, am I right? Let’s be honest… what makes a salad actually taste good? The dressing. Unfortunately, most store bought dressing are loaded with more calories than your whole salad together. Let’s fix that. This refreshing […]

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January 29, 2018

Spaghetti Squash with Mushrooms and Tomatoes Recipe


There are no “magic” foods weight loss and health, but if there were – spaghetti squash would rank high on the list. Slice it in half, roast it in the oven, and BOOM! – this low-calorie, high volume squash transforms into flaky strands of spaghetti! Toss in some sautéed mushrooms and tomatoes, and you have […]

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, low calorie, Nutrition, Recipe, Recipes, spaghetti, Squash

January 27, 2018

Grilled Miso Salmon Recipe


When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don’t sacrifice on taste. This high protein salmon recipe is an easy meal packed with maximum flavor! Calories: 282 | Protein: 29g | Carbohydrates: 4g | Total Fat: 10g | Yield: 4 servings Ingredients 1⁄2 c. Mirin (Japanese […]

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Tags: Eat Well, Food, health, healthy, Healthy Eating, heart health, high protein, Main Entree, Nutrition, protein, Recipe, Recipes

January 23, 2018

Butternut Squash Ravioli “unwrapped” Recipe


Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]

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Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish

December 20, 2017

Fruit Smoothie Kickstart


Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]

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Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie

December 5, 2017

3 Ways to Have a Joy-Filled Season!

By Margaret Gall

The holiday season is in full swing, and now I await the arrival of the “white stuff”!  December and snow go together like a PB&J sandwich or a bowl of mac ‘n’ cheese!   All the “white stuff” means it’s time for skiing.  The family ski outings are a joyful time for me.  A time to […]

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Tags: Holiday, joy, Nutrition, skiing