Recipe

January 21, 2019 · Leave a Comment

Multigrain Snack Bar with Chocolate

By The DAHLC The DAHLC (@dahlcsocialmedia)

Who doesn’t love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the better it is. In this case, more cocoa and less added fat and sugar allows us to increase our phytonutrient intake without empty calories. Phytonutrients are natural chemicals produced by plants […]

View full entry Comment on this

Tags: cooking class, Culinary Classes, Dietitian, Food, health, Nutrition, Recipe


October 29, 2018 · Leave a Comment

Cranberry Jalapeno Jam

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam! Calories: 26 | Protein: 0g | Carbs: 7g | Total Fat: […]

View full entry Comment on this

Tags: Blog, Eat Well, Fit & Flavorful, health, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes


September 26, 2018 · Leave a Comment

Kale Sweet Potato Hash

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

This hearty fall recipe is an excellent source of the antioxidant vitamins, A & C, and a good source of B vitamins – All are important for our busy lifestyles!                                                   […]

View full entry Comment on this


September 11, 2018 · Leave a Comment

Making the Grade: A+ Lunches & Apples!

By The DAHLC The DAHLC (@dahlcsocialmedia)

The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help you plan for better options […]

View full entry Comment on this

Tags: apple, apples, Blog, Eat Well, fall, Fit & Flavorful, health and wellness coach staff, Healthy Eating, Nutrition, Nutrition Tip, wellness


July 24, 2018 · Leave a Comment

Zero Waste Fresh Gazpacho

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

With tomatoes, onions, cucumbers, bell peppers, celery and basil – this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs, and spices. Would you like to try this out before you make it yourself? We will be providing free samples under the stairs of the DAHLC on Aug 6! Calories: 101 […]

View full entry Comment on this

Tags: cook, Dietitian, Food, Nutrition, Recipe, Soup


July 19, 2018 · Leave a Comment

Stone Fruits: What Are They?

By The DAHLC The DAHLC (@dahlcsocialmedia)

Nothing quite says summer like a refreshing juicy peach on a hot summer day! A stone fruit is defined as a fruit with flesh or pulp enclosing a stone. Some examples of stone fruits are peaches, nectarines, plums, apricots, and cherries. Also, new to the farmer’s market are some hybrids called pluots and apriums, which […]

View full entry Comment on this


April 30, 2018 · Leave a Comment

Avocado and Tomato Salad

By The DAHLC The DAHLC (@dahlcsocialmedia)

Fresh Avocado & Tomato Salad Calories: 78 | Protein: 1.9g | Carbohydrates: 7.7g | Total Fat: 5.4g Yield: 4 servings (1 1⁄2 cups per serving) Ingredients 2 cups fresh tomato (any variety) 1 Avocado Juice of 1⁄2 lime Black pepper to taste 2 T. basil, chiffonade 4 ounces spring greens Preparation Core and cut tomatoes […]

View full entry Comment on this

Tags: Avocado, Nutrition, Salad


April 3, 2018 · Leave a Comment

Leafy Greens and a Scrumptious Recipe!

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

With spring upon us we begin to think about planting our gardens or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]

View full entry Comment on this

Tags: blue cheese and arugula salad, Eat Well, leafy greens, Nutrition, pear, Recipe, Salad


March 26, 2018 · Leave a Comment

Baked Chicken with Orange and Oregano

By Ashlie Smith Ashlie Smith (@smitha123)

Baked Chicken with Orange and Oregano Calories: 213 | Protein: 29.7g | Carbohydrates: 10.6g | Total Fat: 4g Yield: 4 servings Ingredients 1 Whole Chicken 3 Whole Oranges, Juiced 2 cloves garlic 2 tsp fresh oregano 2 oz red wine, Pinot Noir or similar. Freshly ground black pepper to taste. Preparation Rinse chicken with cold […]

View full entry Comment on this

Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Recipe, Recipes


March 5, 2018 · Leave a Comment

Whole Grains 101

By The DAHLC The DAHLC (@dahlcsocialmedia)

Experts say we should make ½ our grains whole. But what exactly does that mean? As defined by the Oldways Whole Grains Council, whole grains “contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions.” A whole grain is made up of three parts. The bran is the outer […]

View full entry Comment on this

Tags: Blog, carbohydrates, Eat Well, Food, grains, Healthy Eating, Nutrition, whole grains