Recipe

3 Ways to Have a Joy-Filled Season!

December 5th, 2017

3 Ways to Have a Joy-Filled Season!

By Margaret - Dietitian gallmargaret

The holiday season is in full swing, and now I await the arrival of the “white stuff”!  December and snow go together like a PB&J sandwich or a bowl of mac ‘n’ cheese!   All the “white stuff” means it’s time for skiing.  The family ski outings are a joyful time for me.  A time to […]

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Tags: Holiday, joy, Nutrition, skiing


Eggnog Recipe

November 28th, 2017

Eggnog Recipe

By The DAHLC dahlcsocialmedia

Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy milk 1⁄2 cup egg beaters or 2 whole eggs 1⁄2 tsp. cinnamon 1⁄2 tsp. nutmeg 2 T. real vanilla 2 T. honey Preparation Heat milk in a saucepan to near […]

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Tags: eggnog, Holiday, Recipe


Breakfast Bruschetta Recipe

November 8th, 2017

Breakfast Bruschetta Recipe

By The DAHLC dahlcsocialmedia

Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week  ahead!

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Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes


Braised Root Vegetables

October 31st, 2017

Braised Root Vegetables

By The DAHLC dahlcsocialmedia

Calories: 157 | Protein: 3.3g | Carbohydrates: 31.4g | Total Fat: 0.9g Yield: 8 servings – 1 cup serving size Ingredients: 1 pound large rutabagas, diced 1 pound large sweet potatoes, diced 1⁄2 cup small yellow onion, diced 2 cloves garlic, minced 1 T. black pepper 1 tsp. canola oil 1 pound large carrots, diced […]

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Tags: Cooking, Nutrition, Recipe, vegetables


October 18th, 2017

Apple Stuffed Pork Loin Recipe

By The DAHLC dahlcsocialmedia

Here’s our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word “stuffed” in the recipe may assume this takes extra effort and some kind of “chef’s wizardry” on their part. But we will show you how simple it is as you impress your friends or family with this […]

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Tags: apple, apple stuffed pork loin, dinner, fall, health, healthy, high protein, low carb, meat, Nutrition, protein, Recipe


Hurricane Punch

June 27th, 2017

Hurricane Punch

By The DAHLC dahlcsocialmedia

Summertime calls for a refreshing drink like this one! Calories: 72 | Protein: 0.8g | Carbohydrates: 18.3g | Total Fat: 0.2g | Yield: 6 servings | Serving Size: 4oz Ingredients 1 1⁄2 cup pineapple, chopped 2 cups citrus fruits, peeled (orange, Clementine, etc.) Juice of 1 Lemon 8 oz. cranberry juice 1 cup ice + extra for serving […]

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Tags: drink, hurricane punch, Recipe


November 29th, 2016

Mulling Spices

By The DAHLC dahlcsocialmedia

Tis’ the season for savory drinks that warm the heart. This month we are sharing a recipe that you can make on your own to mull tea, wine or cider. It also makes a perfect gift for family, friends, neighbors or colleagues. Cheers!

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Holiday Quinoa Stuffing

November 11th, 2016

Holiday Quinoa Stuffing

By The DAHLC dahlcsocialmedia

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Tags: Eat Well, holidays, Nutrition, Quinoa, Recipe, Recipes, Stuffing


Roasted Holiday Turkey

November 11th, 2016

Roasted Holiday Turkey

By The DAHLC dahlcsocialmedia

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Tags: Eat Well, holidays, Nutrition, Recipe, Recipes, Roasted, Turkey


Green Bean Casserole

November 11th, 2016

Green Bean Casserole

By The DAHLC dahlcsocialmedia

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Tags: Casserole, Eat Well, Green Bean, Nutrition, Recipe, Recipes