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Oh the scale. We've all used it to gauge progress at one point or another. Maybe you're still using it. Although the scale can have its[...]

By The DAHLC • January 18, 2018

Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]

By The DAHLC • December 29, 2017