mindfulness

Oh the scale. We've all used it to gauge progress at one point or another. Maybe you're still using it. Although the scale can have its[...]

Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I[...]

Who else has been distracted while trying to accomplish a task? Anyone? Have you ever been working toward a goal and somehow found yourself derailed[...]