Items Tagged ‘sleep’

January 18, 2018

10 Non-Weight Loss Goals Worth Setting

By The DAHLC dahlcsocialmedia

Oh the scale. We’ve all used it to gauge progress at one point or another. Maybe you’re still using it. Although the scale can have its time and place, the roller coaster of emotion it often brings with its ups and downs can be discouraging, especially when you feel like you’ve been “good” all week. For many […]

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Tags: Exercise, Food, Free Weights, happy, health, healthy, lift weights, mindfulness, Move, muscle, Nutrition, sleep


April 29, 2016

12 Habits: Adequate Sleep

By rawlingsnicole rawlingsnicole

Feeling agitated lately? Or maybe fatigued? Perhaps the solution is simpler than you think. A restorative night of sleep can stave off all sorts of havoc that could compromise your physical and emotional health. When you don’t make time for sleep, you don’t get the rest that you need. “For many people it takes planning […]

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Tags: 12 habits, Blog, healthy sleep, sleep, worksite wellness, worksite wellness blog


July 30, 2015

Nutrition and Sleep

By Kate- Dietitian zeratskykatherine

The food we choose to eat and how we sleep are connected.  Making changes to what you eat and drink can improve your sleep and health. What you eat may impact your sleep: Don’t go to bed either hungry or stuffed Avoid caffeine and alcohol too close to bedtime Night-time acid reflux?  Avoid foods and […]

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Tags: Blog, Eat Well, Healthy Eating, Nutrition, Nutrition Tip, sleep, sleep hygiene