Unless otherwise noted, you must be an active member to participate in DAHLC offerings.
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Resources
- Community Events
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- Equipment Basics
- Floor Coverage
- Private Offerings
- Running
- Swim Lessons
- Training
- Wellness Coaching
- Worksite Workouts
- Workouts
Goals
Quick Links
Health & Wellness Coaches
It is time for you to get on track and get fit at the Dan Abraham Healthy Living Center. Our friendly staff is educated to help you reach your goals and are here to encourage you along the way. Our Health & Wellness Coaches, Group Fitness Instructors, vibrant front desk staff along with everyone else are here to support you. Enjoy your journey as you begin to GET FIT!
Get involved in our Programs that focus on getting fit.
Get Fit with Group Fitness! With over a 150 classes per week, find the ones you would enjoy and simply drop in. Our instructors keep the atmosphere encouraging and are welcoming to all levels. It's a great way to meet new people while burning calories.
Learn more about your current health status by utilizing our Evaluation Services. These services show you where you are at right now, work with you on your goals for the future and put together a plan to help you achieve those goals.
Need a little boost in your workday? Try one of these Energy Burst Videos aimed to help you get just what you need when you don't have a lot of time.
"More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is[...]
After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers,[...]
While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you[...]
"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply[...]
It's been a mere hour and 32 minutes since your last meal, and you're spending more time thinking about what you’re going to eat next[...]
Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of[...]
Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]
https://youtu.be/GDUBdc236a8 Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]
Oh the scale. We've all used it to gauge progress at one point or another. Maybe you're still using it. Although the scale can have its[...]
Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]
Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform[...]
At some point in our lives, many of us have a crisis - of health, faith, security, etc. And sometimes, out of that crisis, comes[...]
Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all. This year,[...]
Celebrate #PiDay with this desk workout!!
I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very[...]
We're going green in this workout to celebrate St. Patrick's Day! Try this full body workout using five pieces of equipment: a 20 lb. medicine ball,[...]
We know you can’t spend hours working out or even an hour on some days. Make yours count with this 25-minute cardio workout using our[...]
Our members' initial reactions to the Rig have been positive! In order to keep this area running smoothly, we're asking that everyone take a look[...]
The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion's progress, findings have proved that champions help improve the quality[...]
I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what[...]