Unless otherwise noted, must be an active member to participate in DAHLC offerings.
Small group training is great way to help you work towards your fitness goals. This 6-week service provides you with the opportunity to work with a Health and Wellness coach in a small group environment that provides support, motivation and accountability. Each session focuses on strength, cardio and flexibility.
General Small Group Training information:
Current offerings include:
Adaptive: A specialized group training model that offers a safe and effective exercise program for members experiencing complications resulting from limiting disability and/or disease. Fitness Floor and Pool options available.
Fitness Essentials: A progressive total body training designed to improve and optimize fundamental movement patterns in order to establish a solid exercise foundation.
Strength Endurance: An intense training session designed to enhance strength and stamina through a variety of progressive training styles and movements.
Prenatal: A 6-week training to help educate expectant moms on safe and effective exercises for all stages of pregnancy. Connect with other expectant moms and learn ways to stay active throughout your pregnancy. Interested participants need to contact firstname.lastname@example.org or email@example.com to get placed in a group.
Questions: Contact Froelich.firstname.lastname@example.org