Unless otherwise noted, you must be an active member to participate in DAHLC offerings.
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Quick Links
Health & Wellness Coaches
It is time for you to get on track and get fit at the Dan Abraham Healthy Living Center. Our friendly staff is educated to help you reach your goals and are here to encourage you along the way. Our Health & Wellness Coaches, Group Fitness Instructors, vibrant front desk staff along with everyone else are here to support you. Enjoy your journey as you begin to GET FIT!
Get involved in our Programs that focus on getting fit.
Get Fit with Group Fitness! With over a 150 classes per week, find the ones you would enjoy and simply drop in. Our instructors keep the atmosphere encouraging and are welcoming to all levels. It's a great way to meet new people while burning calories.
Learn more about your current health status by utilizing our Evaluation Services. These services show you where you are at right now, work with you on your goals for the future and put together a plan to help you achieve those goals.
Need a little boost in your workday? Try one of these Energy Burst Videos aimed to help you get just what you need when you don't have a lot of time.
September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what[...]
Being passionate about health and wellness is what Wellness Champion, Sheldon Las, practices on a daily basis. Sheldon comes from Linen and Central Service at[...]
As I walk around the wellness center during the winter and spring months I hear members talking about working on core strength so that they[...]
New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run[...]
I never considered myself a runner, in fact I did not run until I got out of high school. I enjoyed running, but I was[...]
From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is[...]
I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place[...]
Picture the obligatory scene in a sports movie where the unlikely athlete starts to make the turn to star athlete. With an inspirational soundtrack playing[...]
There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around...everything is quiet. There[...]
The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons.[...]
Treadmills are the most common used piece of equipment in the gym but did you know that many of us, young and old, are using[...]
The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I[...]
https://youtu.be/hMbKqKdpzLY Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]
In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]
When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]
Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new. Our brains respond to novelty. New places, ideas, exercise[...]
I've been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to[...]
Myth: Lifting weights isn't needed to be healthy and fit. Truth: The type of physique most men and women want actually requires that they gain[...]