Items Tagged ‘strength workout’

July 24, 2019 · Leave a Comment

Strength Endurance Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Have you tried our Group Training classes yet? If not, you’re missing out! Here’s a sample workout to prepare you for what you’re getting yourself into. This training is designed to enhance strength and stamina through a variety of progressive training styles and movements. Remember to start with a dynamic warm-up and end with a cool down. […]

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Tags: Exercise, lift weights, Strength, strength endurance, strength workout, Workouts


July 27, 2017 · Leave a Comment

Birthday Workout

By Tiffany - Coach Tiffany - Coach (@dudleytiffany)

Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the ultimate birthday wish to Mr. Abraham. End with a 5-minute cool down and stretch. Click here for more workouts or learn more about Dan Abraham’s birthday!

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Tags: birthday workout, circuit, quick workout, strength workout, workout


March 30, 2017 · Leave a Comment

Member Rig Workout

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute […]

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Tags: member rig, rig workout, strength workout, workout, Workouts