Items Tagged ‘strength workout’

Birthday Workout

July 27, 2017

Birthday Workout

By Tiffany - Coach dudleytiffany

Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the ultimate birthday wish to Mr. Abraham. End with a 5-minute cool down and stretch. Click here for more workouts or learn more about Dan Abraham’s birthday!

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Tags: birthday workout, circuit, quick workout, strength workout, workout


Member Rig Workout

March 30, 2017

Member Rig Workout

By Desiree Ahrens ahrensdesiree

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute […]

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Tags: member rig, rig workout, strength workout, workout, Workouts