Items Tagged ‘member rig’

March 30, 2017 · Leave a Comment

Member Rig Workout

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute […]

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Tags: member rig, rig workout, strength workout, workout, Workouts


October 11, 2016 · Leave a Comment

New Equipment Upgrades

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s that time of year again – new equipment upgrades! Now through the end of the year, you will see new enhancements to our fitness floor and track level. Below is a visual representation of how we will be enhancing our Strength Equipment and installing a new, Member Rig. Member Rig Fitness Floor: Yes, that’s right. […]

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Tags: equipment, facility updates, member rig, new equipment, new rig, training zone