Items Tagged ‘member rig’

Member Rig Workout

March 30, 2017

Member Rig Workout

By Desiree Ahrens ahrensdesiree

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute […]

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Tags: member rig, rig workout, strength workout, workout, Workouts


October 11, 2016

New Equipment Upgrades

By The DAHLC dahlcsocialmedia

It’s that time of year again – new equipment upgrades! Now through the end of the year, you will see new enhancements to our fitness floor and track level. Below is a visual representation of how we will be enhancing our Strength Equipment and installing a new, Member Rig. Member Rig Fitness Floor: Yes, that’s right. […]

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Tags: equipment, facility updates, member rig, new equipment, new rig, training zone