Items Tagged ‘member rig’
March 30, 2017 · Leave a Comment
Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute […]
View full entry Comment on this
Tags: member rig, rig workout, strength workout, workout, Workouts
October 11, 2016 · Leave a Comment
By The DAHLC 
It’s that time of year again – new equipment upgrades! Now through the end of the year, you will see new enhancements to our fitness floor and track level. Below is a visual representation of how we will be enhancing our Strength Equipment and installing a new, Member Rig. Member Rig Fitness Floor: Yes, that’s right. […]
View full entry Comment on this
Tags: equipment, facility updates, member rig, new equipment, new rig, training zone