Items Tagged ‘strength endurance’
July 24, 2019 · Leave a Comment
By The DAHLC 
Have you tried our Group Training classes yet? If not, you’re missing out! Here’s a sample workout to prepare you for what you’re getting yourself into. This training is designed to enhance strength and stamina through a variety of progressive training styles and movements. Remember to start with a dynamic warm-up and end with a cool down. […]
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Tags: Exercise, lift weights, Strength, strength endurance, strength workout, Workouts