Items Tagged ‘strength endurance’
July 24, 2019
By The DAHLC 
Have you tried our Group Training classes yet? If not, you’re missing out! Here’s a sample workout to prepare you for what you’re getting yourself into. This training is designed to enhance strength and stamina through a variety of progressive training styles and movements. Remember to start with a dynamic warm-up and end with a cool down. […]
Tags: Exercise, lift weights, Strength, strength endurance, strength workout, Workouts