Items Tagged ‘rig workout’

Member Rig Workout

March 30, 2017

Member Rig Workout

By Desiree Ahrens Desiree Ahrens

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute […]

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Tags: member rig, rig workout, strength workout, workout, Workouts