This weekend is the unofficial start to summer (yay!!) and with that comes many outdoor activities. We also know that may mean you want to[...]

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform[...]

To the Market we go! We had such a great time at the Farmers Market, walking around seeing the farmers and the pride they had[...]

At some point in our lives, many of us have a crisis - of health, faith, security, etc.  And sometimes, out of that crisis, comes[...]

Health and wellness is a quest that many of us face alone. For Wellness Champion, Sarah Bellows Mahler, going above and beyond the call of[...]

Catch of the Day: Grilled Shore Lunch Mayo Clinic Healthy Weight Pyramid 118 calories  |  3g total fat  |  21g protein  |  2g carbs  |[...]

Try this tasty salmon dish from the DAHLC kitchen! It's healthy AND delicious! Ingredients: -1/2 T canola oil -4 salmon fillets, 6 oz. each Season[...]

Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how[...]

After numerous attempts to lose weight by following a variety of diets and weight loss programs, Kent Suffrins experienced only temporary success. “I seemed to end[...]