Items Tagged ‘workout’
June 26, 2018
The Triple “R” Workout Circuit: Run, Row, Rope!
By The DAHLC 
Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin’ up a storm! Remember to start with a dynamic warm-up and end with a cool down.
May 24, 2018
By The DAHLC
Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]
March 26, 2018
Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!
Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts
February 21, 2018
By Ashlie Smith 
Try this workout from Health and Wellness Coach, Chad, for a quick and efficient routine to elevate your heart rate and strengthen those muscles. Try to complete 3-5 rounds of each circuit with minimal rests in between moves. Remember to perform a proper warm-up and cool down with this workout. For more workouts, click here.
Tags: body weight workout, bodyweight, workout
January 26, 2018
By The DAHLC
With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to challenge yourself and break free from your comfort-zone! This free weight circuit incorporates both barbells and free weights to give you the most ‘bang for your buck’ workout while getting […]
Tags: circuit, Exercise, Free Weights, health, strength workouts, weight training, workout
December 22, 2017
By The DAHLC
Complete all 4 grouped exercises (1a-d) in a circuit-like fashion moving from one to another with no rest between exercises. Once all 4 exercises are complete, rest 15-30 seconds, then repeat the 4 exercises for two more rounds. 1a) DB (dumbbell) alternate reverse lunges x 6 reps per leg 1b) DB bent-over rows x 12 reps […]
Tags: amazing 12 workout, weightlifting, workout
November 28, 2017
In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year’s program. Get ready to climb and work those muscles in challenging intervals that will burn calories and keep your workout interesting. Print off the pdf here. And remember to refrain from holding onto the handles! Happy […]
Tags: incline workout, treadmill workout, workout, Workouts
October 31, 2017
By The DAHLC
In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds. Remember to perform a dynamic warm-up and then stretch and cool down at the end. For more workouts, click here.
September 27, 2017
By The DAHLC
If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool down and stretch. Happy splashing! […]
Tags: 30 minute workout, Pool, pool workout, workout
August 24, 2017
National Yoga Month: Yoga Workout
By Lori Casey 
With September being National Yoga Month, we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a drop-in class to get the feel and then you will be […]
Tags: National Yoga Month, workout, yoga flow, yoga workout