Items Tagged ‘workout’

July 27, 2017

Birthday Workout

By Tiffany - Coach

Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the ultimate birthday wish to Mr. Abraham. End with a 5-minute cool down and stretch. Click here for more workouts or learn more about Dan Abraham’s birthday!

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Tags: birthday workout, circuit, quick workout, strength workout, workout

June 24, 2017

Weekend Warrior Workout


This month we are featuring a weekend warrior challenge that will consist of a mini triathlon to do on your own or with a friend. This workout will likely take more than an hour, so the weekend would be a good time to do this. Remember that a warm-up and cool down are essential with each workout. […]

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Tags: mini triathlon, triathlon, warrior workout, weekend workout, workout

May 23, 2017

Quick Fixx at the Park


Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we’re adults doesn’t mean we can’t do the same! If you want to get in your physical activity while at the park, try this High Intensity Interval Training (HIIT) workout. It’s quick yet […]

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Tags: 30 minute workout, family, fitness, kids, park workout, quick fix workout, quick fixx workout, quick workout, quickfixx workout, workout

April 27, 2017

Cycle Workout


May is Bike Month so we are featuring a stationary bike workout from one of our Group Fitness Leads, Kelly. Follow the workout below and if you are new to the bikes, sign up for a free Intro to Cycle class where the instructor will show you how to properly set up your bike. Enjoy […]

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Tags: bike to work, bike to work month, cycle workout, workout, Workouts

March 30, 2017

Member Rig Workout

By Desiree Ahrens

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute […]

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Tags: member rig, rig workout, strength workout, workout, Workouts

February 24, 2017

30-Minute Cardio Workout

By Ashlie Smith

Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down. 

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Tags: at home workout, cardio workout, workout, Workouts

January 27, 2017

5 Workout Combination Ideas

By Raegan - Coach

We are switching it up a little this month to give you workout ideas using our cardio equipment and equipment found in the member rig area. These ideas were paired together to expose you to equipment you may not use on a regular basis. Choose your own intensity level and duration. If you have questions, […]

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Tags: Blog, workout, workout ideas

December 28, 2016

Interval Track Workout

By Chad - Your 5k-Marathon Run Coach

We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be done on a Woodway Curve or a treadmill if that’s what you prefer. If you aren’t comfortable with running, you could switch out for fast-paced walking and increase your walking […]

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Tags: interval workout, Run, running, track, track workout, workout

November 29, 2016

Quick Incline Workout

By Tiffany - Coach

Burn off those holiday calories with this quick, 30-minute incline workout that can be done using the Free Motion Incline Trainer. Keep your speed set at 2-4 mph. For more workouts, click here.

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Tags: incline workout, quick workout, treadmill workout, workout

October 25, 2016

Quick Fixx Workout

By Lexie Volden

Ever been to a Quick Fixx fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective in burning calories during and after the workout. Here is a Quick Fixx workout for you to do at home, at the DAHLC or even on a vacation. All you […]

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Tags: 30 minute workout, Blog, home workout, quick fixx, quick fixx workout, quick workout, workout