workout

https://youtu.be/zeZl7_9lu-c Tips from the Dan Abraham Healthy Living Center to help you perform a Chaturanga Dandasana safely.

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing[...]

First things first... congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant[...]

Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is[...]

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform[...]

Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how[...]

Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts,[...]

Celebrate #PiDay with this desk workout!!

We're going green in this workout to celebrate St. Patrick's Day! Try this full body workout using five pieces of equipment: a 20 lb. medicine ball,[...]