Dan Abraham Healthy Living Center
Dan Abraham Healthy Living Center Latest Posts
Equipment: Recumbent or upright bike.
Challenge: Start with level 1 for 1 minute. Each minute add a level of resistance. Perform this until you can no [...]
The DAHLC provides a wide variety of equipment for member use. For safety reasons, the use of outside personal equipment such as free weights, [...]
The DAHLC is an employee benefit and its mission is to provide an exceptional member-driven fitness experience.
To be eligible for membership, you [...]
Yes. Our Women's Studio is located near the entrance to the women's locker room and provides an area for women to stretch or exercise on [...]
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Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner [...]
For an Aqua class you should wear an athletic style swimsuit – these suits usually provide more coverage and support than a typical swim [...]
An Aqua class will provide a great cardio and strength workout because water is 12 times more resistant than air. With every movement performed in [...]
In an Aqua class you will get a workout that typically combines cardio and strength exercises. There are a variety of moves that are [...]
A Cycle class is an awesome way to build cardiovascular fitness. A well-rounded fitness routine consists of varying your workouts to attain the cross-training [...]
In a Cycle class you will be utilizing an indoor stationary bicycle to obtain a cardiovascular workout. While energizing music is playing, you will [...]
Congratulations on your recent retirement from Mayo Clinic. This is an exciting time for you as you begin new adventures. As a benefit-eligible retiree [...]
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Pick up the Pace
5k Beginner Plan
5k Intermediate Plan
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